Our Services
Stability - Confidence - Self-Worth - Clarity - Purpose
Don’t let your emotions take the driver’s seat. Remember you’re in control. Stress doesn’t have to dictate your actions. Reset before you react.
Personal Vision — 1:1 or Group Sessions
A personal vision is what motivates a person to achieve greatness. A personal vision implies a picture. A vision of what life will look like once an individual achieves success.
Let’s start by challenging limiting thoughts!
Spend 10 minutes a day breathing in sequences 6-3-9. This will help you change your brain waves.
When experiencing a negative thought say “NOT TRUE”
Visualize the image of the thought shrinking until it disappears.
Change your pattern of thinking by adding new routine such as Daily Reflections, Positive Affirmations, or Meditation.
When feeling negative thoughts are occupying your mind, switch into visualizing positive situations instead. The brain does not know what’s real or not but focusing on the positive will minimize and eliminate negativity.
Peer pressure does not stop when you become a “mature adult.” Remarks from friends and family contribute towards the insecurity of those who struggle with their physical appearance, acceptance, self-esteem, and confidence. But why allow how you feel depend on what others think?
Healthy Relationships
Self-care is the first step towards developing healthy relationships. Your well-being is the cornerstone of all your relationships, despite the fact that it is sometimes labeled as selfish. Your relationship with oneself is what self-care is all about. It is the capacity to allow yourself to be cared for with the same fervor that you would care for others.
A healthy relationship can be defined in different ways by different people. It's made up of healthy characteristics such as mutual respect, valuing who the other person is and understanding of each other’s boundaries.
Wellness Wednesday group activities focused on identifying Self-Worth
The group is free to attend. It is funded through donations and fundraising focused on improving Mental Well-Being.
Setting STRONG BOUNDARIES
Setting boundaries is the ultimate way of protecting yourself. Don't be afraid to say no!
Work stress is particularly common with burnout. Lack of life and work balance blurs the lines of boundaries. Burnout happens when chronic work stressors have not been managed.
There are ways to manage stress and like everything in life, there’s no one-size-fits-all cure, but steps a person can take to better focus on healing are:
Create manageable workloads
Relinquish control to employees over responsibilities
Providing positive acknowledgment for good work
Healthy and fair work environment
Help employees find value in their work
Master Emotional Intelligence
Self-awareness - Identify your emotions
Empathy - Practice perspective and connect with others
Self-Motivation - Set meaningful realistic goals
Effective Communication - Be clear and assertive
Resilience - Embrace change, challenges and opportunity for growth
Empowerment - Set boundaries, prioritize self-care, and aim to an inspiring
Always continue learning and exploring opportunities for growth.
Balance
Balance is not something you find. It's something you create.
Keep in mind no one in life is perfect, and no one will ever achieve perfection in all of their main areas. However, it’s always possible to establish a better life balance – and in doing so a person is able to recognize the ongoing progress being made and this is what you are about to do!
Action planning is the process that guides through the day-to-day activities and will enable you to fulfil your greatest life version.
We will show you exactly how to create an effective action plan and reach your goals.
Parent Support Groups
Together parents can make the journey a little easier.
Learn where to start with services available to your child to help throughout the stages of their life.
Are you a parent navigating the challenges of raising a child with special needs? You are not alone. Join our Parents Unite Support Group to learn and navigate through the confusion in a judgement free environment.
Peer to peer parent support offer families of children with intellectual disabilities the opportunity to be connected with other parents who know first hand about the feelings and realities associated with having a family member with a disability. Through peer to peer support parents will receive emotional support and assistance in finding information and resources. Our mission is to improve the quality of life of families and caregivers across the tristate area offering in-person and virtual groups.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!